Last year I started my base endurance training. I will now post from time to time my effort to train my base endurance.
My first ride this year was 66.75km, I made it with an average heartrate of 118bpm.
<p> It was a little cold at about 0 degrees Celsius, therefore I had not used my common drinking flask. </p> <div align="center"> <div style="width: 510px" class="wp-caption center"> <a href="http://flickr.com/photos/mgmart/3166566769/"><img alt="Nice to have a cup of Earl Grey at hand." src="https://i0.wp.com/farm4.static.flickr.com/3117/3166566769_2180c10570.jpg?resize=500%2C338" title="Little Break" data-recalc-dims="1" /></a> <p class="wp-caption-text"> Nice to have a cup of Earl Grey at hand. </p> </div> </div>