Base Endurance Training

Last year I started my base endurance training. I will now post from time to time my effort to train my base endurance.

My first ride this year was 66.75km, I made it with an average heartrate of 118bpm.

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  It was a little cold at about 0 degrees Celsius, therefore I had not used my common drinking flask.
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    <a href="http://flickr.com/photos/mgmart/3166566769/"><img alt="Nice to have a cup of Earl Grey at hand." src="https://i0.wp.com/farm4.static.flickr.com/3117/3166566769_2180c10570.jpg?resize=500%2C338" title="Little Break" data-recalc-dims="1" /></a>

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      Nice to have a cup of Earl Grey at hand.
    </p>
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